Vegan Mediterranean Mezze Platter
Tired of boring appetizers? This Vegan Mediterranean Mezze Platter delivers bold flavors, vibrant colors, and zero effort. It’s basically a socially acceptable way to eat an entire meal of dips and snacks. Hummus, baba ganoush, olives, fresh veggies, and warm pita make every bite an adventure. Whether you’re feeding a crowd or just yourself (no judgment), this spread is guaranteed to impress. No cooking required—just a bit of slicing, assembling, and pretending you worked really hard. Serve it at parties, or eat it solo on the couch. Either way, it’s the best kind of effortless indulgence.
Vegan Mediterranean Mezze Platter
A colorful, flavor-packed Mediterranean spread featuring hummus, baba ganoush, olives, veggies, and warm pita—perfect for parties or lazy meals.
Ingredients
- 1 cup hummus
- 1 cup baba ganoush
- ½ cup tzatziki vegan
- ½ cup olives kalamata, green, or mixed
- 1 cucumber sliced
- 1 cup cherry tomatoes halved
- 1 red bell pepper sliced
- 2 carrots cut into sticks
- 1 cup grape leaves optional
- 4 small pita breads warmed and sliced
- 1 tbsp olive oil for drizzling
- 1 tsp za’atar optional, for garnish
Instructions
- Step 1: Prep the Ingredients
- Slice cucumbers, bell peppers, carrots, and tomatoes.
- Warm pita bread in a dry pan or oven.
- Step 2: Assemble the Platter
- Place hummus, baba ganoush, and tzatziki in small bowls.
- Arrange olives, grape leaves, and sliced veggies around the dips.
- Add pita triangles for scooping.
- Drizzle olive oil over the dips and sprinkle za’atar if using.
- Step 3: Serve and Enjoy
- Bring to the table and pretend you spent hours making it.
- Dip, scoop, and devour.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 7g
Vitamins & Minerals (Per Serving)
- Iron: 10%
- Vitamin A: 15%
- Folate: 12%
- Potassium: 14%
- Magnesium: 10%
Additional Notes & Tips
- No pita? Use crackers or flatbread.
- Want more protein? Add falafel or roasted chickpeas.
- Make it fancy? Sprinkle with fresh parsley or pomegranate seeds.
- Store leftovers? Keep dips covered in the fridge for up to 3 days.
- Pair it with? A glass of wine and zero responsibilities.
