Vegan Mediterranean Mezze Platter
A colorful, flavor-packed Mediterranean spread featuring hummus, baba ganoush, olives, veggies, and warm pita—perfect for parties or lazy meals.
Ingredients
- 1 cup hummus
- 1 cup baba ganoush
- ½ cup tzatziki vegan
- ½ cup olives kalamata, green, or mixed
- 1 cucumber sliced
- 1 cup cherry tomatoes halved
- 1 red bell pepper sliced
- 2 carrots cut into sticks
- 1 cup grape leaves optional
- 4 small pita breads warmed and sliced
- 1 tbsp olive oil for drizzling
- 1 tsp za’atar optional, for garnish
Instructions
- Step 1: Prep the Ingredients
- Slice cucumbers, bell peppers, carrots, and tomatoes.
- Warm pita bread in a dry pan or oven.
- Step 2: Assemble the Platter
- Place hummus, baba ganoush, and tzatziki in small bowls.
- Arrange olives, grape leaves, and sliced veggies around the dips.
- Add pita triangles for scooping.
- Drizzle olive oil over the dips and sprinkle za’atar if using.
- Step 3: Serve and Enjoy
- Bring to the table and pretend you spent hours making it.
- Dip, scoop, and devour.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 7g
Vitamins & Minerals (Per Serving)
- Iron: 10%
- Vitamin A: 15%
- Folate: 12%
- Potassium: 14%
- Magnesium: 10%
Additional Notes & Tips
- No pita? Use crackers or flatbread.
- Want more protein? Add falafel or roasted chickpeas.
- Make it fancy? Sprinkle with fresh parsley or pomegranate seeds.
- Store leftovers? Keep dips covered in the fridge for up to 3 days.
- Pair it with? A glass of wine and zero responsibilities.