Grilled Trout with Dill Sauce Recipe
Darling, this grilled trout with dill sauce recipe is the edible version of spa day—fresh, calming, and totally Instagram-worthy.
Smoky char kisses tender fillets while creamy dill sauce drapes itself like silk, delivering flavors sassier than your friend’s vacation selfies.
It’s quick, chic, and requires less energy than debating what to wear to brunch.
The bright herbs and citrus sparkle so hard, you’ll forget about that sad frozen dinner glaring at you from the freezer.
So grab your tongs, swirl that sauce, and serve trout with diva-level confidence straight from your grill.
Grilled Trout with Dill Sauce Recipe
Grilled Trout with Dill Sauce Recipe
Vegan grilled trout with creamy dill sauce blends smoky richness and fresh herbs, creating a sophisticated yet easy dinner perfect anytime.
Ingredients
For Vegan Trout
- Vegan trout fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Garlic powder – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
For Dill Sauce
- Vegan yogurt – ½ cup
- Lemon juice – 1 tbsp
- Fresh dill – 2 tbsp chopped
- Garlic minced – 1 clove
- Salt – ¼ tsp
- Black pepper – ¼ tsp
Instructions
- Pat vegan trout fillets dry with paper towels.
- Mix olive oil, lemon juice, garlic powder, salt, and pepper in a bowl.
- Brush marinade over trout; let rest 10 minutes.
- Preheat grill to medium-high; oil grates lightly.
- Place trout on grill; cook 6–7 minutes per side until golden and tender.
- In a saucepan, whisk yogurt, lemon juice, dill, garlic, salt, and pepper to form sauce.
- Remove trout, drizzle with dill sauce, and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 235
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 20%
- Vitamin A: 18%
- Iron: 9%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Add cucumber to the dill sauce for refreshing crunch.
- Grill lemon halves alongside trout for smoky squeezes.
- Serve with roasted potatoes or quinoa salad for a chic, balanced plate.
