Grilled Trout with Dill Sauce Recipe
Vegan grilled trout with creamy dill sauce blends smoky richness and fresh herbs, creating a sophisticated yet easy dinner perfect anytime.
Ingredients
For Vegan Trout
- Vegan trout fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Garlic powder – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
For Dill Sauce
- Vegan yogurt – ½ cup
- Lemon juice – 1 tbsp
- Fresh dill – 2 tbsp chopped
- Garlic minced – 1 clove
- Salt – ¼ tsp
- Black pepper – ¼ tsp
Instructions
- Pat vegan trout fillets dry with paper towels.
- Mix olive oil, lemon juice, garlic powder, salt, and pepper in a bowl.
- Brush marinade over trout; let rest 10 minutes.
- Preheat grill to medium-high; oil grates lightly.
- Place trout on grill; cook 6–7 minutes per side until golden and tender.
- In a saucepan, whisk yogurt, lemon juice, dill, garlic, salt, and pepper to form sauce.
- Remove trout, drizzle with dill sauce, and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 235
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 20%
- Vitamin A: 18%
- Iron: 9%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Add cucumber to the dill sauce for refreshing crunch.
- Grill lemon halves alongside trout for smoky squeezes.
- Serve with roasted potatoes or quinoa salad for a chic, balanced plate.