Protein Meatball Stew Recipe
This Protein Meatball Stew Recipe delivers rich comfort, bold spice, and that “I’m powerful today” energy every woman deserves.
I make this vegan version when I need cozy warmth and protein without effort.
It gives deep flavor, satisfying texture, and delicious confidence without drama, chaos, or emotional cardio.
Protein Meatball Stew Recipe
A hearty vegan meatball stew simmered with vegetables, spices, and a savory broth for a protein-packed comfort meal.
Ingredients
- 1 cup vegan meatballs
- 1 tablespoon oil
- ½ cup chopped onions
- ½ cup sliced carrots
- ½ cup chopped potatoes
- ½ cup chopped bell peppers
- 1 teaspoon garlic paste
- 1 teaspoon chili powder
- ½ teaspoon turmeric
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups vegetable broth
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 teaspoon lemon juice
- 2 tablespoons chopped coriander
Instructions
- Heat oil in a pan.
- Add onions and sauté 3 minutes.
- Add garlic paste.
- Add carrots and potatoes.
- Add bell peppers.
- Stir well.
- Add chili powder and turmeric.
- Add paprika.
- Add salt and pepper.
- Mix in vegan meatballs.
- Add thyme and oregano.
- Pour vegetable broth.
- Simmer 18 minutes.
- Add lemon juice.
- Garnish with coriander.
- Serve warm as your Protein Meatball Stew Recipe.
Notes
Nutritional Values (Per Serving)
Calories: 310Total Fat: 12g
Saturated Fat: 2.5g
Carbohydrates: 34g
Fiber: 7g
Protein: 22g
Vitamins & Minerals (Per Serving)
Iron: 20%Vitamin A: 30%
Vitamin C: 25%
Calcium: 12%
Magnesium: 15%
Additional Notes / Tips
- Brown the meatballs before simmering for extra flavor.
- Add spinach or peas for more nutrients.
- Serve with rice or bread for a fuller meal.
