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Protein Meatball Stew Recipe

Emily Carter
A hearty vegan meatball stew simmered with vegetables, spices, and a savory broth for a protein-packed comfort meal.
Print Recipe
Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

  • 1 cup vegan meatballs
  • 1 tablespoon oil
  • ½ cup chopped onions
  • ½ cup sliced carrots
  • ½ cup chopped potatoes
  • ½ cup chopped bell peppers
  • 1 teaspoon garlic paste
  • 1 teaspoon chili powder
  • ½ teaspoon turmeric
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 cups vegetable broth
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1 teaspoon lemon juice
  • 2 tablespoons chopped coriander

Instructions
 

  • Heat oil in a pan.
  • Add onions and sauté 3 minutes.
  • Add garlic paste.
  • Add carrots and potatoes.
  • Add bell peppers.
  • Stir well.
  • Add chili powder and turmeric.
  • Add paprika.
  • Add salt and pepper.
  • Mix in vegan meatballs.
  • Add thyme and oregano.
  • Pour vegetable broth.
  • Simmer 18 minutes.
  • Add lemon juice.
  • Garnish with coriander.
  • Serve warm as your Protein Meatball Stew Recipe.

Notes

Nutritional Values (Per Serving)

Calories: 310
Total Fat: 12g
Saturated Fat: 2.5g
Carbohydrates: 34g
Fiber: 7g
Protein: 22g

Vitamins & Minerals (Per Serving)

Iron: 20%
Vitamin A: 30%
Vitamin C: 25%
Calcium: 12%
Magnesium: 15%

Additional Notes / Tips

  • Brown the meatballs before simmering for extra flavor.
  • Add spinach or peas for more nutrients.
  • Serve with rice or bread for a fuller meal.