Protein Lentil Soup Recipe
Meet my Protein Lentil Soup Recipe that comforts your soul faster than your best friend replies to gossip.
I build this warm, rich soup to boost energy, steady emotions, and help you feel like the woman who handles life, cravings, and cozy evenings with deliciously confident calm.
Protein Lentil Soup Recipe
A hearty vegan lentil soup simmered with vegetables, spices, and herbs, delivering protein, comfort, and satisfying flavor in every spoonful.
Ingredients
- 1 cup red lentils
- ½ cup chopped carrots
- ½ cup onions
- ½ cup tomatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic paste
- ½ teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon pepper
- ½ teaspoon salt
- 3 cups water or vegetable broth
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pot.
- Add onions and garlic paste.
- Cook 2 minutes.
- Add carrots and tomatoes.
- Stir and cook 3 minutes.
- Add lentils.
- Add cumin, paprika, salt, and pepper.
- Pour in water or broth.
- Simmer 20 minutes until creamy.
- Add lemon juice.
- Garnish with parsley.
- Serve warm as your Protein Lentil Soup—comforting, filling, and wonderfully plant-powered.
Notes
Nutritional Values (Per Serving)
Calories: 260Total Fat: 6g
Saturated Fat: 0.9g
Carbohydrates: 38g
Fiber: 8g
Protein: 17g
Vitamins & Minerals (Per Serving)
Iron: 18%Vitamin C: 12%
Folate: 20%
Magnesium: 13%
Potassium: 15%
Additional Notes / Tips
- Add spinach for extra nutrients.
- A pinch of chili flakes adds heat.
- Blend half the soup for a creamier texture.
