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Protein Lentil Soup Recipe

Emily Carter
A hearty vegan lentil soup simmered with vegetables, spices, and herbs, delivering protein, comfort, and satisfying flavor in every spoonful.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings
Calories 260 kcal

Ingredients
  

  • 1 cup red lentils
  • ½ cup chopped carrots
  • ½ cup onions
  • ½ cup tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic paste
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 3 cups water or vegetable broth
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Instructions
 

  • Heat olive oil in a pot.
  • Add onions and garlic paste.
  • Cook 2 minutes.
  • Add carrots and tomatoes.
  • Stir and cook 3 minutes.
  • Add lentils.
  • Add cumin, paprika, salt, and pepper.
  • Pour in water or broth.
  • Simmer 20 minutes until creamy.
  • Add lemon juice.
  • Garnish with parsley.
  • Serve warm as your Protein Lentil Soup—comforting, filling, and wonderfully plant-powered.

Notes

Nutritional Values (Per Serving)

Calories: 260
Total Fat: 6g
Saturated Fat: 0.9g
Carbohydrates: 38g
Fiber: 8g
Protein: 17g

Vitamins & Minerals (Per Serving)

Iron: 18%
Vitamin C: 12%
Folate: 20%
Magnesium: 13%
Potassium: 15%

Additional Notes / Tips

  • Add spinach for extra nutrients.
  • A pinch of chili flakes adds heat.
  • Blend half the soup for a creamier texture.