Protein Breakfast Wrap Recipe
Meet my Protein Breakfast Wrap Recipe that rescues your morning before your coffee even tries.
I build this energizing, plant-powered wrap to fuel your busy day, sharpen your sass, and help you start mornings like a woman who chooses confidence, convenience, and delicious drama-free protein.
Protein Breakfast Wrap Recipe
A hearty vegan breakfast wrap filled with protein-loaded tofu, crisp veggies, and a creamy dressing for an energizing, satisfying start to your day.
Ingredients
- 1 large tortilla
- ½ cup crumbled tofu
- ¼ cup chopped onions
- ¼ cup bell peppers
- ¼ cup spinach
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon vegan mayo
- 1 teaspoon lemon juice
Instructions
- Heat a skillet and add 1 tablespoon olive oil.
- Add crumbled tofu and cook 2 minutes.
- Mix in onions, bell peppers, and spinach.
- Add soy sauce, garlic paste, paprika, pepper, and salt.
- Stir and cook 3 minutes.
- Spread vegan mayo on the tortilla.
- Add the tofu mixture.
- Drizzle lemon juice.
- Fold tightly and cook 1 minute per side.
- Serve warm as your Protein Breakfast Wrap—quick, filling, and entirely stress-free.
Notes
Nutritional Values (Per Serving)
Calories: 290Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 33g
Fiber: 4g
Protein: 20g
Vitamins & Minerals (Per Serving)
Vitamin C: 15%Iron: 14%
Magnesium: 10%
Vitamin A: 12%
Potassium: 9%
Additional Notes / Tips
- Add avocado for creaminess.
- Use whole-wheat tortillas for extra fiber.
- A sprinkle of chili flakes makes mornings more exciting.
