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Protein Breakfast Wrap Recipe

Emily Carter
A hearty vegan breakfast wrap filled with protein-loaded tofu, crisp veggies, and a creamy dressing for an energizing, satisfying start to your day.
Print Recipe
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings 1 servings
Calories 290 kcal

Ingredients
  

  • 1 large tortilla
  • ½ cup crumbled tofu
  • ¼ cup chopped onions
  • ¼ cup bell peppers
  • ¼ cup spinach
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • ½ teaspoon garlic paste
  • ½ teaspoon paprika
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 tablespoon vegan mayo
  • 1 teaspoon lemon juice

Instructions
 

  • Heat a skillet and add 1 tablespoon olive oil.
  • Add crumbled tofu and cook 2 minutes.
  • Mix in onions, bell peppers, and spinach.
  • Add soy sauce, garlic paste, paprika, pepper, and salt.
  • Stir and cook 3 minutes.
  • Spread vegan mayo on the tortilla.
  • Add the tofu mixture.
  • Drizzle lemon juice.
  • Fold tightly and cook 1 minute per side.
  • Serve warm as your Protein Breakfast Wrap—quick, filling, and entirely stress-free.

Notes

Nutritional Values (Per Serving)

Calories: 290
Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 33g
Fiber: 4g
Protein: 20g

Vitamins & Minerals (Per Serving)

Vitamin C: 15%
Iron: 14%
Magnesium: 10%
Vitamin A: 12%
Potassium: 9%

Additional Notes / Tips

  • Add avocado for creaminess.
  • Use whole-wheat tortillas for extra fiber.
  • A sprinkle of chili flakes makes mornings more exciting.