20g Protein Peanut Chicken Recipe
Meet my 20g Protein Peanut Chicken Recipe that proudly features zero chicken because your plant-powered glow refuses feathered drama.
I build this creamy, nutty, protein-packed dish to fuel your day, calm your chaos, and let you feel like the woman who handles life with flavor and finesse.
20g Protein Peanut Chicken Recipe
A rich vegan peanut “chicken” stir-fry made with tofu, veggies, and a creamy peanut sauce for a high-protein, comforting, flavorful meal.
Ingredients
- 1 cup firm tofu cubes (vegan chicken swap)
- ½ cup sliced bell peppers
- ½ cup broccoli florets
- ½ cup onions
- 1 tablespoon olive oil
Peanut Sauce:
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- ½ teaspoon garlic paste
- ½ teaspoon chili sauce
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 2 tablespoons warm water
Instructions
- Mix peanut butter, soy sauce, garlic paste, lemon juice, chili sauce, pepper, salt, and warm water to form a sauce.
- Heat a skillet and add 1 tablespoon olive oil.
- Add tofu cubes and cook 3 minutes.
- Add onions, bell peppers, and broccoli.
- Stir and cook 4 minutes.
- Pour peanut sauce over the mixture.
- Toss well and cook 3 minutes until creamy.
- Serve warm as your 20g Protein Peanut Chicken—nutty, rich, and completely chicken-free.
Notes
Nutritional Values (Per Serving)
Calories: 310Total Fat: 11g
Saturated Fat: 1.6g
Carbohydrates: 29g
Fiber: 5g
Protein: 20g
Vitamins & Minerals (Per Serving)
Vitamin C: 17%Iron: 14%
Magnesium: 12%
Potassium: 11%
Vitamin B6: 10%
Additional Notes / Tips
- Add crushed peanuts for extra crunch.
- Swap tofu with tempeh for a firmer bite.
- A splash of coconut milk makes it creamier and richer.
