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20g Protein Peanut Chicken Recipe

Emily Carter
A rich vegan peanut “chicken” stir-fry made with tofu, veggies, and a creamy peanut sauce for a high-protein, comforting, flavorful meal.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

  • 1 cup firm tofu cubes (vegan chicken swap)
  • ½ cup sliced bell peppers
  • ½ cup broccoli florets
  • ½ cup onions
  • 1 tablespoon olive oil

Peanut Sauce:

  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic paste
  • ½ teaspoon chili sauce
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 2 tablespoons warm water

Instructions
 

  • Mix peanut butter, soy sauce, garlic paste, lemon juice, chili sauce, pepper, salt, and warm water to form a sauce.
  • Heat a skillet and add 1 tablespoon olive oil.
  • Add tofu cubes and cook 3 minutes.
  • Add onions, bell peppers, and broccoli.
  • Stir and cook 4 minutes.
  • Pour peanut sauce over the mixture.
  • Toss well and cook 3 minutes until creamy.
  • Serve warm as your 20g Protein Peanut Chicken—nutty, rich, and completely chicken-free.

Notes

Nutritional Values (Per Serving)

Calories: 310
Total Fat: 11g
Saturated Fat: 1.6g
Carbohydrates: 29g
Fiber: 5g
Protein: 20g

Vitamins & Minerals (Per Serving)

Vitamin C: 17%
Iron: 14%
Magnesium: 12%
Potassium: 11%
Vitamin B6: 10%

Additional Notes / Tips

  • Add crushed peanuts for extra crunch.
  • Swap tofu with tempeh for a firmer bite.
  • A splash of coconut milk makes it creamier and richer.