Keto Spinach and Artichoke Soup
You love spinach artichoke dip but also love zipping your jeans without sobbing—welcome to your new favorite soup. This Keto Spinach and Artichoke Soup brings all the creamy, dreamy dip vibes without the dairy drama or carb chaos. It’s rich, velvety, low-carb, and shockingly vegan, so no cows were milked in the making of this comfort bomb. We’re using plant-based power moves like nutritional yeast and coconut milk to fake that indulgent, cheesy goodness. So if you’ve ever wanted to eat an entire bowl of dip and call it dinner—congrats, babe, you just manifested it.
Keto Spinach and Artichoke Soup
Creamy, vegan, low-carb soup inspired by spinach artichoke dip. Cheesy flavor, silky texture, plant-powered—perfect for cold nights or emotional Mondays.
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion diced
- 2 cloves garlic minced
- 1 14 oz can artichoke hearts, drained and chopped
- 4 cups fresh spinach or 1 cup frozen, thawed and drained
- 2 ½ cups vegetable broth
- 1 ½ cups full-fat coconut milk
- ½ cup raw cashews soaked for 2+ hours or boiled 10 minutes
- ¼ cup nutritional yeast for that cheesy fantasy
- 1 tsp lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- Optional toppings: crushed red pepper vegan parm, crispy shallots
Instructions
- Heat olive oil in your soup pot. Add onion and garlic. Sauté 4 minutes until soft, translucent, and full of gossip.
- Stir in artichokes and spinach. Cook 5 minutes until wilted and slightly dramatic.
- Add veggie broth and coconut milk. Simmer everything for 10 minutes. Let the flavors get close and cozy.
- Meanwhile, blend soaked cashews, nutritional yeast, lemon juice, salt, and pepper until creamy enough to fool your taste buds.
- Add the blended mixture to the soup. Blend the whole pot until smooth—or leave it chunky if you’re chaotic neutral.
- Taste. Adjust seasoning. Serve hot. Add toppings like your soup is an Instagram post—extra and unapologetic.
Notes
🧪 Nutritional Values (Per Serving):
- Calories: 230
- Total Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 7g
💊 Vitamins & Minerals (Per Serving):
- Vitamin K: 80%
- Vitamin A: 65%
- Iron: 20%
- Calcium: 18%
- Vitamin C: 60%
💡 Tips for Extra Deliciousness (Because basic is not your brand):
- Squeeze a little more lemon juice before serving to brighten the whole bowl.
- Add smoked paprika if you want that “fancy restaurant” flavor without the tip.
- Toss in fresh herbs like basil or thyme if you’re feeling like a kitchen witch.
- Want crunch? Top with roasted chickpeas or croutons made from keto bread.
- Store leftovers—if there are any—in a cute glass jar to feel like you have your life together.
