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Keto Spinach and Artichoke Soup

Emily Carter
Creamy, vegan, low-carb soup inspired by spinach artichoke dip. Cheesy flavor, silky texture, plant-powered—perfect for cold nights or emotional Mondays.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 230 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 1 14 oz can artichoke hearts, drained and chopped
  • 4 cups fresh spinach or 1 cup frozen, thawed and drained
  • 2 ½ cups vegetable broth
  • 1 ½ cups full-fat coconut milk
  • ½ cup raw cashews soaked for 2+ hours or boiled 10 minutes
  • ¼ cup nutritional yeast for that cheesy fantasy
  • 1 tsp lemon juice
  • ½ tsp salt
  • ¼ tsp black pepper
  • Optional toppings: crushed red pepper vegan parm, crispy shallots

Instructions
 

  • Heat olive oil in your soup pot. Add onion and garlic. Sauté 4 minutes until soft, translucent, and full of gossip.
  • Stir in artichokes and spinach. Cook 5 minutes until wilted and slightly dramatic.
  • Add veggie broth and coconut milk. Simmer everything for 10 minutes. Let the flavors get close and cozy.
  • Meanwhile, blend soaked cashews, nutritional yeast, lemon juice, salt, and pepper until creamy enough to fool your taste buds.
  • Add the blended mixture to the soup. Blend the whole pot until smooth—or leave it chunky if you’re chaotic neutral.
  • Taste. Adjust seasoning. Serve hot. Add toppings like your soup is an Instagram post—extra and unapologetic.

Notes

🧪 Nutritional Values (Per Serving):

  • Calories: 230
  • Total Fat: 14g
  • Saturated Fat: 4g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 7g

💊 Vitamins & Minerals (Per Serving):

  • Vitamin K: 80%
  • Vitamin A: 65%
  • Iron: 20%
  • Calcium: 18%
  • Vitamin C: 60%

💡 Tips for Extra Deliciousness (Because basic is not your brand):

  • Squeeze a little more lemon juice before serving to brighten the whole bowl.
  • Add smoked paprika if you want that “fancy restaurant” flavor without the tip.
  • Toss in fresh herbs like basil or thyme if you’re feeling like a kitchen witch.
  • Want crunch? Top with roasted chickpeas or croutons made from keto bread.
  • Store leftovers—if there are any—in a cute glass jar to feel like you have your life together.