Keto Spicy Sausage Soup
You want fire, flavor, and no guilt? Girl, pull up your high-waisted leggings — this Keto Spicy Sausage Soup is bringing the sass. It’s rich, hearty, and totally meat-free because your plant-based glow doesn’t come from pork. We’re faking the sausage with spicy vegan crumbles, and yes, it’s still full of smoky, bold attitude. It’s keto, comforting, and won’t blow your macros. You get warmth, spice, and soup that slaps harder than your ex’s apology text. Cozy up, grab a spoon, and pretend you’re not the queen of clean eats with zero compromise.
Keto Spicy Sausage Soup
A bold, flavorful soup made with spicy vegan sausage, low-carb veggies, and creamy broth — all the comfort, none of the meat.
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion diced
- 2 garlic cloves minced
- 1 cup chopped celery
- 1 cup diced zucchini
- 1½ cups spicy vegan sausage crumbles like Beyond or homemade
- 4 cups vegetable broth
- 1 tsp smoked paprika
- ½ tsp red chili flakes or more, no judgment
- Salt and pepper to taste
- ½ cup canned coconut milk
- 2 tbsp fresh parsley chopped
- Optional: splash of lemon juice or apple cider vinegar
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion and garlic until fragrant and lightly golden — around 3–4 minutes.
- Stir in celery and zucchini. Let it sizzle for another 4 minutes.
- Add vegan sausage crumbles. Cook for 5 minutes until slightly crisp.
- Sprinkle in paprika, chili flakes, salt, and pepper. Stir with confidence.
- Pour in broth. Bring to a simmer and let the flavors mingle for 10 minutes.
- Add coconut milk and stir. Simmer for 2–3 minutes more.
- Turn off heat. Stir in parsley and optional lemon juice for a little zing.
- Serve hot, with smug pride and possibly no sharing.
Notes
🔍 Nutritional Info (Per Serving)
- Calories: 210
- Total Fat: 16g
- Saturated Fat: 6g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 8g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 20%
- Iron: 18%
- Potassium: 15%
- Vitamin A: 22%
- Magnesium: 12%
💁 Tips to Boost Flavor
- Add a splash of hot sauce if you’re feeling dangerous.
- Stir in chopped kale during the last 5 minutes for texture and nutrition.
- Sub in cauliflower rice if you want more bulk.
- Use lemon zest for brightness without sugar.
- A dash of tamari or soy sauce adds a smoky umami note.
