Avocado and Spinach Toast Recipe
Avocado and spinach toast isn’t just breakfast, darling—it’s a life choice between being classy and pretending you care about greens.
The buttery avocado mash balances the earthy crunch of spinach, so you feel chic and virtuous while secretly craving fries.
This toast doesn’t need a five-star restaurant, just your kitchen, some carbs, and the confidence of a woman multitasking her chaos.
It delivers creamy, fresh, and nutrient-packed goodness on crispy bread that somehow tricks you into believing health tastes glamorous.
Perfect for mornings when your soul screams caffeine but your body begs for leafy greens and avocado love.
Avocado and Spinach Toast Recipe
Creamy avocado spread meets fresh spinach atop toasted bread, delivering a nourishing and quick meal with zero fuss.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 large
- Baby spinach – 1 cup fresh
- Lemon juice – 1 tsp
- Olive oil – ½ tsp
- Salt – ¼ tsp
- Black pepper – ¼ tsp
Instructions
- Toast bread slices until golden.
- Mash avocado with lemon juice, salt, and pepper.
- Lightly toss spinach with olive oil.
- Spread avocado mixture over toast.
- Top with fresh spinach and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 240
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 26 g
- Fiber: 7 g
- Protein: 6 g
Vitamins & Minerals (per serving)
- Vitamin K: 30%
- Folate: 22%
- Vitamin C: 15%
- Potassium: 14%
- Iron: 10%
Additional Tips
- Add chili flakes for spice.
- Use sourdough bread for tang.
- Top with cherry tomatoes for freshness.
