Avocado and Spinach Toast Recipe
Creamy avocado spread meets fresh spinach atop toasted bread, delivering a nourishing and quick meal with zero fuss.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 large
- Baby spinach – 1 cup fresh
- Lemon juice – 1 tsp
- Olive oil – ½ tsp
- Salt – ¼ tsp
- Black pepper – ¼ tsp
Instructions
- Toast bread slices until golden.
- Mash avocado with lemon juice, salt, and pepper.
- Lightly toss spinach with olive oil.
- Spread avocado mixture over toast.
- Top with fresh spinach and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 240
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 26 g
- Fiber: 7 g
- Protein: 6 g
Vitamins & Minerals (per serving)
- Vitamin K: 30%
- Folate: 22%
- Vitamin C: 15%
- Potassium: 14%
- Iron: 10%
Additional Tips
- Add chili flakes for spice.
- Use sourdough bread for tang.
- Top with cherry tomatoes for freshness.