Protein Quinoa Bowl Recipe
This Protein Quinoa Bowl Recipe delivers plant power, bold flavor, and that “I run my life” confidence you deserve daily.
I make this vibrant bowl when I crave energy, glow, and a meal that behaves better than most people.
It gives protein, balance, and comfort without drama or effort.
Protein Quinoa Bowl Recipe
A hearty, colorful quinoa bowl loaded with vegetables, plant protein, and spices for a nourishing vegan meal.
Ingredients
- 1 cup cooked quinoa
- ½ cup chickpeas
- ½ cup chopped carrots
- ½ cup chopped cucumbers
- ½ cup chopped bell peppers
- 1 tablespoon olive oil
- 1 teaspoon garlic paste
- 1 teaspoon chili flakes
- ½ teaspoon pepper
- ½ teaspoon salt
- 1 teaspoon lemon juice
- 1 teaspoon soy sauce
- 2 tablespoons chopped coriander
Instructions
- Heat oil in a pan.
- Add garlic paste.
- Add chickpeas.
- Add chili flakes.
- Add salt and pepper.
- Stir 2 minutes.
- Add cooked quinoa.
- Add carrots and bell peppers.
- Mix well.
- Add soy sauce.
- Stir 2 minutes.
- Add cucumbers.
- Add lemon juice.
- Garnish with coriander.
- Serve your Protein Quinoa Bowl Recipe warm or chilled.
Notes
Nutritional Values (Per Serving)
Calories: 310Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 44g
Fiber: 8g
Protein: 15g
Vitamins & Minerals (Per Serving)
Iron: 18%Vitamin C: 22%
Vitamin A: 20%
Magnesium: 16%
Folate: 14%
Additional Notes / Tips
- Add avocado for creamy richness.
- Use smoked paprika for depth.
- Chill the bowl for a refreshing summer meal.
