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Protein Quinoa Bowl Recipe

Emily Carter
A hearty, colorful quinoa bowl loaded with vegetables, plant protein, and spices for a nourishing vegan meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

  • 1 cup cooked quinoa
  • ½ cup chickpeas
  • ½ cup chopped carrots
  • ½ cup chopped cucumbers
  • ½ cup chopped bell peppers
  • 1 tablespoon olive oil
  • 1 teaspoon garlic paste
  • 1 teaspoon chili flakes
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 1 teaspoon lemon juice
  • 1 teaspoon soy sauce
  • 2 tablespoons chopped coriander

Instructions
 

  • Heat oil in a pan.
  • Add garlic paste.
  • Add chickpeas.
  • Add chili flakes.
  • Add salt and pepper.
  • Stir 2 minutes.
  • Add cooked quinoa.
  • Add carrots and bell peppers.
  • Mix well.
  • Add soy sauce.
  • Stir 2 minutes.
  • Add cucumbers.
  • Add lemon juice.
  • Garnish with coriander.
  • Serve your Protein Quinoa Bowl Recipe warm or chilled.

Notes

Nutritional Values (Per Serving)

Calories: 310
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 44g
Fiber: 8g
Protein: 15g

Vitamins & Minerals (Per Serving)

Iron: 18%
Vitamin C: 22%
Vitamin A: 20%
Magnesium: 16%
Folate: 14%

Additional Notes / Tips

  • Add avocado for creamy richness.
  • Use smoked paprika for depth.
  • Chill the bowl for a refreshing summer meal.