Protein White Bean Soup Recipe
This Protein White Bean Soup Recipe brings cozy comfort, rich flavor, and that “I deserve softness today” energy every woman understands.
I cook this creamy vegan bowl when life feels loud and I need warmth, protein, and peace.
It delivers soothing texture and bold nourishment without chaos, stress, or effort.
Protein White Bean Soup Recipe
A creamy, protein-rich white bean soup simmered with vegetables, herbs, and spices for a comforting vegan meal.
Ingredients
- 1 cup cooked white beans
- 1 tablespoon olive oil
- ½ cup chopped onions
- ½ cup chopped carrots
- ½ cup chopped celery
- 1 teaspoon garlic paste
- 1 cup vegetable broth
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon chili flakes
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ¼ cup coconut milk
- 1 teaspoon lemon juice
- 2 tablespoons fresh parsley
Instructions
- Heat olive oil in a pot.
- Add onions and sauté 3 minutes.
- Add carrots and celery.
- Add garlic paste.
- Stir well.
- Add white beans.
- Add thyme and oregano.
- Add salt and pepper.
- Pour vegetable broth.
- Add chili flakes.
- Simmer 12 minutes.
- Add coconut milk.
- Blend lightly if you want creaminess.
- Add lemon juice.
- Garnish with parsley.
- Serve warm as your Protein White Bean Soup Recipe.
Notes
Nutritional Values (Per Serving)
Calories: 260Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 32g
Fiber: 8g
Protein: 16g
Vitamins & Minerals (Per Serving)
Iron: 22%Vitamin A: 25%
Vitamin C: 18%
Calcium: 10%
Folate: 20%
Additional Notes / Tips
- Add spinach for extra nutrients.
- Use smoked paprika for depth.
- Serve with toasted bread for comfort-goddess vibes.
