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Protein White Bean Soup Recipe

Emily Carter
A creamy, protein-rich white bean soup simmered with vegetables, herbs, and spices for a comforting vegan meal.
Print Recipe
Prep Time 20 minutes
Cook Time 28 minutes
Total Time 48 minutes
Servings 2 servings
Calories 260 kcal

Ingredients
  

  • 1 cup cooked white beans
  • 1 tablespoon olive oil
  • ½ cup chopped onions
  • ½ cup chopped carrots
  • ½ cup chopped celery
  • 1 teaspoon garlic paste
  • 1 cup vegetable broth
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon chili flakes
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ cup coconut milk
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh parsley

Instructions
 

  • Heat olive oil in a pot.
  • Add onions and sauté 3 minutes.
  • Add carrots and celery.
  • Add garlic paste.
  • Stir well.
  • Add white beans.
  • Add thyme and oregano.
  • Add salt and pepper.
  • Pour vegetable broth.
  • Add chili flakes.
  • Simmer 12 minutes.
  • Add coconut milk.
  • Blend lightly if you want creaminess.
  • Add lemon juice.
  • Garnish with parsley.
  • Serve warm as your Protein White Bean Soup Recipe.

Notes

Nutritional Values (Per Serving)

Calories: 260
Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 32g
Fiber: 8g
Protein: 16g

Vitamins & Minerals (Per Serving)

Iron: 22%
Vitamin A: 25%
Vitamin C: 18%
Calcium: 10%
Folate: 20%

Additional Notes / Tips

  • Add spinach for extra nutrients.
  • Use smoked paprika for depth.
  • Serve with toasted bread for comfort-goddess vibes.