Vegan Cauliflower Buffalo Wings
Crispy, spicy cauliflower wings coated in buffalo sauce—100% vegan, 100% addictive.
Ingredients
For the Wings:
- 1 medium head cauliflower cut into florets (bite-sized = better)
- ¾ cup all-purpose flour coating perfection
- ¾ cup plant-based milk unsweetened, unless you like weird flavors
- ½ cup water for the right consistency
- 1 tsp garlic powder because bland isn’t an option
- 1 tsp onion powder adds depth
- ½ tsp smoked paprika subtle heat
- ½ tsp salt essential
- ½ tsp black pepper balance
For the Buffalo Sauce:
- ½ cup hot sauce Frank’s RedHot is the classic
- 2 tbsp vegan butter because richness matters
- 1 tsp maple syrup a hint of sweet to tame the heat
- ½ tsp garlic powder flavor boost
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Whisk flour, plant-based milk, water, and spices in a large bowl until smooth.
- Toss cauliflower florets in the batter, ensuring an even coat.
- Arrange florets on the baking sheet, leaving space between each piece.
- Bake for 20 minutes, flipping halfway for even crispiness.
- Melt vegan butter in a saucepan over low heat, then stir in hot sauce, maple syrup, and garlic powder.
- Remove baked cauliflower from the oven and toss in buffalo sauce until fully coated.
- Return to oven for 10 more minutes, allowing the sauce to bake in.
- Let cool for a few minutes, then serve immediately with your favorite dip.
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
Vitamins & Minerals (Per Serving)
- Vitamin C: 60%
- Vitamin K: 20%
- Folate: 15%
- Iron: 10%
- Magnesium: 8%
Additional Notes & Tips
- Use gluten-free flour for a GF version.
- Add a drizzle of ranch or blue cheese dip for extra indulgence.
- Try air-frying at 375°F for 15 minutes for an even crispier finish.
- Serve with celery sticks if you want to pretend to be healthy.
- Double the batch—you’ll regret it if you don’t.