Vegan Avocado and Chickpea Toast
This vegan avocado and chickpea toast combines creamy avocado with hearty chickpeas for a satisfying, healthy breakfast or snack.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1/2 cup cooked chickpeas or 1/4 cup canned
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and pepper to taste
- Optional toppings: lemon juice fresh parsley, chili flakes
Instructions
- Toast the bread slices to your preferred crispiness.
- Mash the avocado in a bowl and season with salt, pepper, and a squeeze of lemon juice.
- In a separate bowl, mash the chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Top with the mashed chickpeas.
- Garnish with optional toppings like parsley or chili flakes. Serve immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 11g
- Protein: 8g
Vitamins & Minerals (Per Serving)
- Vitamin A: 8%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 10%
- Magnesium: 12%
Additional Notes/Tips to Enhance Flavor
- Add a drizzle of balsamic glaze for a tangy twist.
- Swap the chickpeas with hummus if you're feeling extra lazy (no judgment).
- For an extra kick, sprinkle chili flakes or hot sauce on top.