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Protein Turkey Stew Recipe

Emily Carter
A hearty vegan stew featuring tofu “turkey,” vegetables, herbs, and a savory broth delivering warmth, protein, and satisfying depth.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 285 kcal

Ingredients
  

  • 1 cup firm tofu cubes
  • ½ cup chopped carrots
  • ½ cup potatoes diced
  • ¼ cup onions
  • ¼ cup peas
  • 1 tablespoon olive oil
  • 1 teaspoon garlic paste
  • 1 teaspoon soy sauce
  • ½ teaspoon thyme
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 1½ cups water or vegetable broth
  • 1 tablespoon lemon juice
  • Fresh coriander for garnish

Instructions
 

  • Heat oil in a pot.
  • Add onions and garlic paste.
  • Cook 2 minutes.
  • Add tofu cubes and soy sauce.
  • Stir and cook 3 minutes.
  • Add carrots, potatoes, and peas.
  • Mix well.
  • Add thyme, paprika, salt, and pepper.
  • Pour in broth or water.
  • Simmer 15 minutes.
  • Add lemon juice.
  • Garnish with coriander.
  • Serve warm as your Protein Turkey Stew—comforting, hearty, and totally turkey-free.

Notes

Nutritional Values (Per Serving)

Calories: 285
Total Fat: 8g
Saturated Fat: 1.1g
Carbohydrates: 34g
Fiber: 6g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 14%
Vitamin C: 18%
Potassium: 16%
Vitamin A: 20%
Magnesium: 11%

Additional Notes / Tips

  • Add mushrooms for extra richness.
  • Swap potatoes with sweet potatoes for sweetness.
  • A splash of coconut milk makes it creamier.