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Protein Lentil Curry Recipe

Emily Carter
Hearty lentil curry packed with protein, offering a warm and nourishing meal.

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 servings
Calories 260 kcal

Ingredients
  

  • 1 cup lentils washed
  • 2 cups water
  • 1 small onion chopped
  • 2 tomatoes chopped
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 1 tbsp oil
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp curry powder
  • Salt to taste

Instructions
 

  • 1 cup lentils (washed)
  • 2 cups water
  • 1 small onion (chopped)
  • 2 tomatoes (chopped)
  • 2 cloves garlic (minced)
  • 1 tsp ginger (grated)
  • 1 tbsp oil
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp curry powder
  • Salt to taste

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 35g
Fiber: 8g
Protein: 16g

Vitamins and minerals (per serving)

Folate: 40%
Iron: 20%
Magnesium: 15%
Potassium: 12%
Vitamin B6: 10%

Additional notes/tips

Add coconut milk for creamier texture.
Adjust spices for preferred heat level.
Serve with rice or flatbread for a complete meal.