Protein Lentil Curry Recipe
Protein Lentil Curry Recipe shows up rich, cozy, and quietly proving you can hit protein goals without chasing expensive ingredients again.
You simmer lentils with spices like a domestic goddess, while secretly loving how budget-friendly this whole nutritious situation feels.
This hearty bowl fuels energy and comfort, because your dinner now tastes indulgent while still being ridiculously practical and annoyingly healthy.
Protein Lentil Curry Recipe
Hearty lentil curry packed with protein, offering a warm and nourishing meal.
Ingredients
- 1 cup lentils washed
- 2 cups water
- 1 small onion chopped
- 2 tomatoes chopped
- 2 cloves garlic minced
- 1 tsp ginger grated
- 1 tbsp oil
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp curry powder
- Salt to taste
Instructions
- 1 cup lentils (washed)
- 2 cups water
- 1 small onion (chopped)
- 2 tomatoes (chopped)
- 2 cloves garlic (minced)
- 1 tsp ginger (grated)
- 1 tbsp oil
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp curry powder
- Salt to taste
Notes
Nutritional values (per serving)
Calories: 260Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 35g
Fiber: 8g
Protein: 16g
Vitamins and minerals (per serving)
Folate: 40%Iron: 20%
Magnesium: 15%
Potassium: 12%
Vitamin B6: 10%
Additional notes/tips
Add coconut milk for creamier texture.Adjust spices for preferred heat level.
Serve with rice or flatbread for a complete meal.
