Paleo Cauliflower and Beef Casserole
A satisfying, hearty casserole combining seasoned beef and cauliflower for a delicious paleo-friendly comfort meal.
Ingredients
- 1 lb ground beef
- 1 medium head cauliflower chopped
- 1 medium onion diced
- 2 cloves garlic minced
- 1 cup shredded cheese optional for paleo version
- 1/4 cup coconut milk
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat, and cook the onion and garlic until softened.
- Add ground beef to the skillet and cook until browned, seasoning with salt, pepper, oregano, and thyme.
- Meanwhile, steam the cauliflower until tender (about 8-10 minutes).
- Once cooked, mash cauliflower and mix with coconut milk until creamy.
- In a baking dish, layer the beef mixture and cauliflower mash.
- Top with shredded cheese if desired, and bake for 25-30 minutes, until golden and bubbly.
- Serve hot and enjoy!
Notes
📊 Nutritional Values (per serving)
- Calories: 350
- Total Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
💪 Vitamins & Minerals (per serving)
- Vitamin A: 15%
- Vitamin C: 25%
- Calcium: 8%
- Iron: 15%
- Magnesium: 12%
💁♀️ Notes & Tips to Elevate the Flavor
- Add a sprinkle of paprika on top before baking for an extra burst of flavor.
- For an extra creamy texture, stir in a little more coconut milk.
- Pair with a side salad or roasted veggies to round out the meal.