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Lemon Herb Chops Recipe

Emily Carter
A bright, zesty vegan lemon-herb chop cooked with simple, aromatic seasonings for a fresh, protein-rich meal.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 260 kcal

Ingredients
  

  • For Vegan Lemon Herb Chops
  • 2 vegan pork-style chops
  • 1 tablespoon olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon minced garlic
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 2 tablespoons water
  • 1 teaspoon maple syrup optional for balance
  • Optional Garnish
  • 1 tablespoon chopped fresh parsley

Instructions
 

  • Heat skillet on medium flame.
  • Pour olive oil.
  • Place vegan chops in pan.
  • Cook 3 minutes.
  • Flip gently.
  • Add garlic.
  • Add oregano.
  • Add thyme.
  • Add pepper.
  • Add salt.
  • Mix lemon juice in bowl.
  • Add lemon zest.
  • Add water.
  • Add maple syrup.
  • Whisk mixture well.
  • Pour mixture over chops.
  • Reduce heat.
  • Flip again.
  • Let sauce thicken.
  • Serve warm with parsley.

Notes

Nutritional Values (Per Serving)

Calories: 260
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 20g
Fiber: 3g
Protein: 17g

Vitamins & Minerals (Per Serving)

Vitamin C: 10%
Calcium: 4%
Iron: 7%
Potassium: 5%
Magnesium: 4%

Additional Notes / Flavor Tips

  • Add chili flakes for a spicy contrast.
  • Use fresh herbs if available for brighter aroma.
  • Serve with roasted veggies for a complete, elegant plate.