Keto Shrimp and Avocado Soup
Emily Carter
A vegan, keto-friendly soup that fakes shrimp with flair and blends creamy avocado with spices for a tropical, refreshing, protein-packed dish.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Servings 3 servings
Calories 190 kcal
- 1 large ripe avocado peeled and pitted
- 1 ½ cups cauliflower florets steamed
- 1 tbsp olive oil
- 1 garlic clove minced
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ tsp salt
- 2 tsp lime juice
- 2 cups unsweetened almond milk
- ½ tsp seaweed flakes optional for seafood flavor
- 1 tbsp nutritional yeast
- 1 tbsp fresh cilantro chopped
- Dash of hot sauce if you’re feeling spicy
Heat olive oil in saucepan. Add garlic, sauté for 1 minute until fragrant (like, who is she?).
Toss in steamed cauliflower, paprika, onion powder, and salt. Cook 3 minutes while flipping your hair.
Transfer mixture to blender with avocado, almond milk, lime juice, and nutritional yeast.
Blend until smooth and creamy—think green goddess vibes, not chunky guac.
Reheat gently if serving warm, or chill if you’re feeling extra refreshing.
Top each bowl with cilantro, seaweed flakes, and a splash of hot sauce for drama.
Serve, slurp, repeat.
🧾 Nutritional Values (Per Serving)
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Calories: 190
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Total Fat: 15g
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Saturated Fat: 2g
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Carbohydrates: 9g
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Fiber: 5g
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Protein: 4g
💊 Vitamins & Minerals (Per Serving)
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Vitamin C: 22%
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Vitamin A: 14%
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Folate: 16%
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Magnesium: 12%
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Potassium: 18%
💁♀️ Flavor Tips
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Add a pinch of cumin for more depth if you're feeling chefy.
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Use chilled cucumber slices on top for a fancy finish.
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Add coconut cream swirl if you like it ultra-rich.
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For more faux-seafood flavor, increase seaweed flakes slightly.
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Pair with a side of sass and your favorite bowl.