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Keto Shrimp and Avocado Soup

Emily Carter
A vegan, keto-friendly soup that fakes shrimp with flair and blends creamy avocado with spices for a tropical, refreshing, protein-packed dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3 servings
Calories 190 kcal

Ingredients
  

  • 1 large ripe avocado peeled and pitted
  • 1 ½ cups cauliflower florets steamed
  • 1 tbsp olive oil
  • 1 garlic clove minced
  • 1 tsp smoked paprika
  • ½ tsp onion powder
  • ½ tsp salt
  • 2 tsp lime juice
  • 2 cups unsweetened almond milk
  • ½ tsp seaweed flakes optional for seafood flavor
  • 1 tbsp nutritional yeast
  • 1 tbsp fresh cilantro chopped
  • Dash of hot sauce if you’re feeling spicy

Instructions
 

  • Heat olive oil in saucepan. Add garlic, sauté for 1 minute until fragrant (like, who is she?).
  • Toss in steamed cauliflower, paprika, onion powder, and salt. Cook 3 minutes while flipping your hair.
  • Transfer mixture to blender with avocado, almond milk, lime juice, and nutritional yeast.
  • Blend until smooth and creamy—think green goddess vibes, not chunky guac.
  • Reheat gently if serving warm, or chill if you’re feeling extra refreshing.
  • Top each bowl with cilantro, seaweed flakes, and a splash of hot sauce for drama.
  • Serve, slurp, repeat.

Notes

🧾 Nutritional Values (Per Serving)

  • Calories: 190
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 9g
  • Fiber: 5g
  • Protein: 4g

💊 Vitamins & Minerals (Per Serving)

  • Vitamin C: 22%
  • Vitamin A: 14%
  • Folate: 16%
  • Magnesium: 12%
  • Potassium: 18%

💁‍♀️ Flavor Tips

  • Add a pinch of cumin for more depth if you're feeling chefy.
  • Use chilled cucumber slices on top for a fancy finish.
  • Add coconut cream swirl if you like it ultra-rich.
  • For more faux-seafood flavor, increase seaweed flakes slightly.
  • Pair with a side of sass and your favorite bowl.