Keto Beef Quesadillas
A crispy, cheesy, keto-friendly quesadilla loaded with plant-based "beef," and no carbs—just pure satisfaction in every bite.
Ingredients
- 4 keto-friendly tortillas almond flour or coconut flour
- 200 g vegan ground beef soy-based or seitan
- 1 tablespoon olive oil
- ½ onion finely chopped
- 2 garlic cloves minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 cup shredded vegan cheddar cheese
- 1 tablespoon fresh cilantro chopped (for garnish)
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add onion and garlic, cooking until fragrant.
- Stir in vegan ground beef, breaking it apart. Cook for 5–7 minutes until browned.
- Season with cumin, chili powder, smoked paprika, salt, and pepper. Stir well and set aside.
- Place a tortilla on the skillet and sprinkle with shredded vegan cheese. Add some of the beef mixture.
- Top with another tortilla and press down lightly. Cook for 3–4 minutes on each side until crispy.
- Repeat for remaining tortillas.
- Slice each quesadilla into wedges and garnish with fresh cilantro. Serve hot and enjoy the keto goodness.
Notes
Nutritional Values (Per Serving)
- Calories: 300
- Total Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 18g
Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Vitamin C: 10%
- Iron: 15%
- Calcium: 10%
- Magnesium: 8%
Additional Notes/Tips to Enhance the Flavor
- For extra flavor, add a dollop of vegan sour cream or guacamole on top.
- Want some heat? Toss in sliced jalapeños or a pinch of cayenne pepper while cooking the beef.
- Make your quesadillas even crispier by brushing the outside of the tortillas with a bit of olive oil before cooking.
- Don’t forget to serve with a side of salsa for dipping.
- Store leftovers in an airtight container for up to 3 days—if they last that long.
A meal this good should be illegal—but luckily for us, it’s not. Enjoy the crispy, cheesy magic of keto beef quesadillas without the guilt!