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High-Protein Egg Scramble Recipe

Emily Carter
A fluffy vegan high-protein scramble made with tofu, veggies, and spices for a satisfying, energizing, savory breakfast.
Print Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 1 servings
Calories 220 kcal

Ingredients
  

  • 1 cup crumbled tofu
  • ¼ cup chopped onions
  • ¼ cup bell peppers
  • ¼ cup spinach
  • 1 teaspoon nutritional yeast
  • ½ teaspoon turmeric
  • ½ teaspoon garlic paste
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice

Instructions
 

  • Heat a skillet and add olive oil.
  • Add onions and cook 1 minute.
  • Add bell peppers and spinach.
  • Stir and cook 2 minutes.
  • Add crumbled tofu.
  • Mix in turmeric, nutritional yeast, garlic paste, pepper, and salt.
  • Cook 3 minutes until fluffy.
  • Add lemon juice.
  • Serve warm as your High-Protein Egg Scramble—creamy, savory, and completely egg-free.

Notes

Nutritional Values (Per Serving)

Calories: 220
Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 14g
Fiber: 3g
Protein: 18g

Vitamins & Minerals (Per Serving)

Iron: 15%
Magnesium: 12%
Vitamin B6: 10%
Vitamin A: 14%
Potassium: 11%

Additional Notes / Tips

  • Add black salt for an “eggy” flavor.
  • Toss in mushrooms for extra texture.
  • Serve with toast for a fuller meal.