Go Back

Crockpot Keto Pulled Pork

Emily Carter
A smoky, tender, and keto-friendly vegan pulled pork slow-cooked with plant-based protein and bold spices.
Print Recipe
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 4 servings
Calories 280 kcal

Ingredients
  

  • 1 lb vegan pulled pork-style strips seitan or soy-based
  • 1 cup sugar-free BBQ sauce check labels or homemade
  • 1/2 cup vegetable broth
  • 1 tbsp apple cider vinegar
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp chili powder
  • 1 tbsp olive oil
  • Optional: 1 small onion thinly sliced

Instructions
 

  • Heat olive oil in a skillet, sauté onion until soft if using.
  • Add vegan pulled pork strips to skillet, sear for 3-4 minutes.
  • Transfer to crockpot.
  • Mix BBQ sauce, vegetable broth, vinegar, and spices in a bowl, pour over strips.
  • Cover and cook on low for 8 hours, stirring halfway through.
  • Shred strips with forks or claws, mix well to coat in sauce.
  • Serve warm in lettuce wraps, keto buns, or straight from the pot.

Notes

Nutritional Values (per serving)

  • Calories: 280
  • Total Fat: 16g
  • Saturated Fat: 2g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 22g

Vitamins & Minerals (per serving)

  • Vitamin B12: 55%
  • Iron: 25%
  • Calcium: 15%
  • Vitamin A: 20%
  • Magnesium: 18%

Additional Notes & Flavor Tips

  • Add liquid smoke for an extra smoky vibe without the BBQ joint.
  • Swap apple cider vinegar for balsamic for a sweeter tang.
  • Use leftovers in salads, keto pizzas, or stuffed peppers.
  • For spicy kick, add cayenne or hot sauce to the mix.
  • Store leftovers in airtight containers for up to 4 days or freeze portions.
Slow cooking never looked so good—or tasted this guilt-free.