Butternut Squash Soup Fall Recipe
Emily Carter
This butternut squash soup recipe turns humble squash into a velvety, flavorful bowl of fall perfection with minimal effort.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 6 servings
Calories 180 kcal
- 1 medium butternut squash peeled and cubed
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
Heat olive oil in a large pot over medium heat.
Add the chopped onion and garlic, and sauté until soft (about 5 minutes).
Stir in ginger, cinnamon, salt, and pepper. Cook for 1 minute.
Add cubed butternut squash and vegetable broth. Bring to a simmer.
Cover and cook for 20 minutes or until squash is tender.
Stir in coconut milk and cook for another 5 minutes.
Blend the soup with an immersion blender or in a regular blender until smooth.
Adjust seasoning as necessary.
Serve hot and garnish with a sprinkle of cinnamon or roasted pumpkin seeds.
Nutritional Information (Per Serving)
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 9g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin A: 300%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 6%
- Magnesium: 8%
Additional Notes/Tips
- Roast the squash for an extra caramelized flavor—because why not add a little drama?
- Add a pinch of nutmeg for a more complex taste.
- Garnish with sour cream or crumbled bacon if you’re feeling indulgent.
- Leftovers freeze well, so make a big batch for those lazy fall days.
- Don’t skip the coconut milk – it’s the secret to making this soup ridiculously creamy.