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15g Protein Greek Yogurt Thighs Recipe

Emily Carter

A creamy, tangy high-protein dish using vegan thighs marinated in Greek-style yogurt and herbs for a rich, satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 285 kcal

Ingredients
  

  • 4 vegan chicken thighs
  • ½ cup vegan Greek yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped parsley

Instructions
 

  • Add yogurt to bowl.
  • Add olive oil.
  • Add lemon juice.
  • Add oregano.
  • Add garlic powder.
  • Add onion powder.
  • Add paprika.
  • Add salt.
  • Add pepper.
  • Whisk smooth.
  • Add vegan thighs.
  • Coat evenly.
  • Heat skillet.
  • Add thighs.
  • Cook both sides.
  • Lower heat.
  • Add remaining marinade.
  • Simmer gently.
  • Cook until thick.
  • Add parsley.
  • Serve warm.

Notes

Nutritional Values (Per Serving)

Calories: 285
Total Fat: 13g
Saturated Fat: 3g
Carbohydrates: 12g
Fiber: 2g
Protein: 15g

Vitamins & Minerals (Per Serving)

Calcium: 10%
Vitamin B6: 6%
Iron: 7%
Potassium: 8%
Magnesium: 5%

Additional Notes / Tips

  • Add fresh garlic for sharper flavor.
  • Let thighs marinate longer for deeper richness.
  • Serve with rice, salad, or warm pita to complete the cozy vibe.