15g Protein Greek Yogurt Thighs Recipe
This 15g Protein Greek Yogurt Thighs Recipe feels like a spa day for dinner.
It tastes creamy, behaves politely, and boosts protein without drama.
The vegan thighs soak every tangy drop, making you feel healthy, powerful, and slightly superior to anyone eating plain toast.
15g Protein Greek Yogurt Thighs Recipe
A creamy, tangy high-protein dish using vegan thighs marinated in Greek-style yogurt and herbs for a rich, satisfying meal.
Ingredients
- 4 vegan chicken thighs
- ½ cup vegan Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
Instructions
- Add yogurt to bowl.
- Add olive oil.
- Add lemon juice.
- Add oregano.
- Add garlic powder.
- Add onion powder.
- Add paprika.
- Add salt.
- Add pepper.
- Whisk smooth.
- Add vegan thighs.
- Coat evenly.
- Heat skillet.
- Add thighs.
- Cook both sides.
- Lower heat.
- Add remaining marinade.
- Simmer gently.
- Cook until thick.
- Add parsley.
- Serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 285Total Fat: 13g
Saturated Fat: 3g
Carbohydrates: 12g
Fiber: 2g
Protein: 15g
Vitamins & Minerals (Per Serving)
Calcium: 10%Vitamin B6: 6%
Iron: 7%
Potassium: 8%
Magnesium: 5%
Additional Notes / Tips
- Add fresh garlic for sharper flavor.
- Let thighs marinate longer for deeper richness.
- Serve with rice, salad, or warm pita to complete the cozy vibe.
