Vegan Sweet Potato Croquettes
Who needs fancy appetizers when you can whip up these vegan sweet potato croquettes? Perfectly crispy on the outside and wonderfully soft on the inside, these croquettes are everything you never knew you needed. They’re made with simple ingredients that pack a punch, and let’s be honest, who doesn’t love a crunchy, bite-sized snack? These croquettes are so good, you’ll have everyone asking for your secret. (Spoiler: It’s sweet potatoes, duh.) Whether as a snack or side dish, prepare to have your taste buds dancing with joy.
Vegan Sweet Potato Croquettes
These vegan sweet potato croquettes are crispy, delicious, and full of flavor. A perfect snack or appetizer.
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1/2 cup breadcrumbs gluten-free if needed
- 1/4 cup cooked chickpeas mashed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp fresh parsley chopped (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Boil the sweet potatoes until tender, about 10-12 minutes.
- Mash the cooked sweet potatoes and chickpeas in a bowl.
- Add breadcrumbs, olive oil, garlic powder, paprika, salt, and pepper. Mix well.
- Shape the mixture into small croquettes, about the size of a golf ball.
- Place the croquettes on a baking sheet.
- Bake for 20-25 minutes, flipping halfway, until golden and crispy.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Vitamin A: 130%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 8%
- Magnesium: 6%
Additional Notes/Tips to Enhance Flavor
- For extra crunch, dip them in some vegan ranch or spicy ketchup.
- You can make these croquettes ahead of time and freeze them. Just bake when ready!
- Add some fresh herbs like rosemary or thyme to the mixture for extra depth.
