Vegan Sweet Potato Croquettes
These vegan sweet potato croquettes are crispy, delicious, and full of flavor. A perfect snack or appetizer.
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1/2 cup breadcrumbs gluten-free if needed
- 1/4 cup cooked chickpeas mashed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp fresh parsley chopped (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Boil the sweet potatoes until tender, about 10-12 minutes.
- Mash the cooked sweet potatoes and chickpeas in a bowl.
- Add breadcrumbs, olive oil, garlic powder, paprika, salt, and pepper. Mix well.
- Shape the mixture into small croquettes, about the size of a golf ball.
- Place the croquettes on a baking sheet.
- Bake for 20-25 minutes, flipping halfway, until golden and crispy.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Vitamin A: 130%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 8%
- Magnesium: 6%
Additional Notes/Tips to Enhance Flavor
- For extra crunch, dip them in some vegan ranch or spicy ketchup.
- You can make these croquettes ahead of time and freeze them. Just bake when ready!
- Add some fresh herbs like rosemary or thyme to the mixture for extra depth.