Vegan Jackfruit Sliders
Craving sliders, but trying to avoid that meat sweats situation? Enter the vegan jackfruit sliders—small in size, big in flavor. This tropical fruit transforms into a shredded masterpiece that’ll have you questioning why you ever needed beef. With a savory, tangy filling tucked between soft buns, these sliders are perfect for any occasion. They’re easy to make, healthy, and secretly impressive. Bonus: No one will ever guess that this is a vegan treat. So go ahead, serve these up at your next party and let everyone wonder where the meat went.
Vegan Jackfruit Sliders
These vegan jackfruit sliders offer a tangy, shredded jackfruit filling on soft buns, perfect for any gathering.
Ingredients
- 1 can of young green jackfruit drained and shredded
- 1/2 cup BBQ sauce vegan
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 6 slider buns
- Optional: pickles coleslaw, or vegan mayo for toppings
Instructions
- Drain and shred the jackfruit.
- Heat olive oil in a pan and sauté jackfruit for 5-7 minutes.
- Stir in BBQ sauce, smoked paprika, garlic powder, salt, and pepper.
- Simmer for 10 minutes, allowing the flavors to meld.
- Toast the buns in the oven or on a skillet.
- Assemble sliders: spoon the jackfruit onto the buns and add any desired toppings.
- Serve immediately and enjoy the praise.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 4g
- Saturated Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
Vitamins & Minerals (Per Serving)
- Vitamin A: 4%
- Vitamin C: 10%
- Iron: 8%
- Calcium: 2%
- Magnesium: 5%
Additional Notes/Tips to Enhance Flavor
- Add some tangy pickles or a dollop of vegan mayo for extra flavor.
- Swap out BBQ sauce for a spicy version if you like heat.
- For a more substantial meal, serve with a side of roasted veggies or a light salad.
- Leftovers? Jackfruit works great as a topping for tacos or burritos the next day.
