Vegan Empanada Bites
You want bite-sized comfort that doesn’t come with a side of guilt or a cow’s life story? Step right up, honey.
These vegan empanada bites bring the flavor fiesta without hijacking your conscience or wrecking your mascara with bloating.
They’re flaky, golden, and stuffed with spiced goodness that’ll have you questioning why meat ever mattered in the first place.
Whip them out for parties or hoard them like a snack dragon guarding treasure.
Either way, you’ll feel like a domestic goddess—with zero actual effort or oven tears.
Vegan Empanada Bites
Mini golden pastry pockets filled with a savory plant-based mix of veggies, beans, and spices. Flaky, flavorful, and totally addictive.
Ingredients
- 1 cup all-purpose flour
- 3 tbsp vegan butter cold
- 1/4 cup cold water
- 1/4 tsp salt
- 1/2 cup canned black beans mashed
- 1/4 cup corn kernels
- 1/4 cup diced red bell pepper
- 1 tbsp chopped cilantro
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix flour and salt. Add cold vegan butter and crumble it into the flour until sandy.
- Add cold water gradually, mix, and form into dough. Chill it in the fridge while you pretend you’re on Bake Off.
- Heat oil in a skillet, sauté bell pepper and corn for 4 minutes. Add mashed beans, cumin, paprika, salt, and pepper.
- Roll dough out and cut into 3-inch circles. Place 1 tsp filling in each and fold into adorable half-moons.
- Seal with a fork, place on a baking sheet, and brush with olive oil.
- Bake at 375°F (190°C) for 20 minutes until golden and irresistible.
Notes
🧬 Nutritional Info (Per 4 Bites)
- Calories: 210
- Total Fat: 9g
- Saturated Fat: 2.5g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
💪 Vitamins & Minerals (Per Serving)
- Iron: 8%
- Vitamin C: 10%
- Vitamin A: 9%
- Folate: 12%
- Magnesium: 6%
💁♀️ Tips to Slay the Flavor
- Add a squeeze of lime to the filling for a zesty punch.
- Serve with vegan sour cream or guac to elevate your snacking status.
- Use pre-made vegan pastry if you’re lazy or just smart.
- Sneak in jalapeños if you’re spicy like that.
- Bake a double batch. Your future self will thank you with a wink.
