Vegan Empanada Bites
Mini golden pastry pockets filled with a savory plant-based mix of veggies, beans, and spices. Flaky, flavorful, and totally addictive.
Ingredients
- 1 cup all-purpose flour
- 3 tbsp vegan butter cold
- 1/4 cup cold water
- 1/4 tsp salt
- 1/2 cup canned black beans mashed
- 1/4 cup corn kernels
- 1/4 cup diced red bell pepper
- 1 tbsp chopped cilantro
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix flour and salt. Add cold vegan butter and crumble it into the flour until sandy.
- Add cold water gradually, mix, and form into dough. Chill it in the fridge while you pretend you're on Bake Off.
- Heat oil in a skillet, sauté bell pepper and corn for 4 minutes. Add mashed beans, cumin, paprika, salt, and pepper.
- Roll dough out and cut into 3-inch circles. Place 1 tsp filling in each and fold into adorable half-moons.
- Seal with a fork, place on a baking sheet, and brush with olive oil.
- Bake at 375°F (190°C) for 20 minutes until golden and irresistible.
Notes
🧬 Nutritional Info (Per 4 Bites)
- Calories: 210
- Total Fat: 9g
- Saturated Fat: 2.5g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
💪 Vitamins & Minerals (Per Serving)
- Iron: 8%
- Vitamin C: 10%
- Vitamin A: 9%
- Folate: 12%
- Magnesium: 6%
💁♀️ Tips to Slay the Flavor
- Add a squeeze of lime to the filling for a zesty punch.
- Serve with vegan sour cream or guac to elevate your snacking status.
- Use pre-made vegan pastry if you’re lazy or just smart.
- Sneak in jalapeños if you're spicy like that.
- Bake a double batch. Your future self will thank you with a wink.