Vegan Cauliflower Buffalo Wings
Who needs chicken when cauliflower can do the job just as well—without the guilt? These spicy, crispy buffalo bites trick even the biggest skeptics. They’re crunchy on the outside, tender inside, and completely addictive. Coated in a fiery buffalo sauce, they deliver all the heat without the regret. Dip them in ranch, pile them on a plate, or eat them straight from the tray. They’re perfect for game nights, parties, or just rewarding yourself for making it through another day. Warning: They disappear fast, so make extra unless you enjoy watching people fight over food.
Vegan Cauliflower Buffalo Wings
Crispy, spicy cauliflower wings coated in buffalo sauce—100% vegan, 100% addictive.
Ingredients
For the Wings:
- 1 medium head cauliflower cut into florets (bite-sized = better)
- ¾ cup all-purpose flour coating perfection
- ¾ cup plant-based milk unsweetened, unless you like weird flavors
- ½ cup water for the right consistency
- 1 tsp garlic powder because bland isn’t an option
- 1 tsp onion powder adds depth
- ½ tsp smoked paprika subtle heat
- ½ tsp salt essential
- ½ tsp black pepper balance
For the Buffalo Sauce:
- ½ cup hot sauce Frank’s RedHot is the classic
- 2 tbsp vegan butter because richness matters
- 1 tsp maple syrup a hint of sweet to tame the heat
- ½ tsp garlic powder flavor boost
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Whisk flour, plant-based milk, water, and spices in a large bowl until smooth.
- Toss cauliflower florets in the batter, ensuring an even coat.
- Arrange florets on the baking sheet, leaving space between each piece.
- Bake for 20 minutes, flipping halfway for even crispiness.
- Melt vegan butter in a saucepan over low heat, then stir in hot sauce, maple syrup, and garlic powder.
- Remove baked cauliflower from the oven and toss in buffalo sauce until fully coated.
- Return to oven for 10 more minutes, allowing the sauce to bake in.
- Let cool for a few minutes, then serve immediately with your favorite dip.
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
Vitamins & Minerals (Per Serving)
- Vitamin C: 60%
- Vitamin K: 20%
- Folate: 15%
- Iron: 10%
- Magnesium: 8%
Additional Notes & Tips
- Use gluten-free flour for a GF version.
- Add a drizzle of ranch or blue cheese dip for extra indulgence.
- Try air-frying at 375°F for 15 minutes for an even crispier finish.
- Serve with celery sticks if you want to pretend to be healthy.
- Double the batch—you’ll regret it if you don’t.
