Vegan Cauliflower Buffalo Bites
Who needs chicken when cauliflower shows up looking hot, spicy, and ready to break hearts?
These Vegan Buffalo Bites pack serious attitude with zero guilt and absolutely no clucking.
They’re bold, fiery, and totally baked—like your ex, but delicious and gluten-free.
Crispy on the outside, tender inside, and dripping in tangy buffalo sauce? Girl, yes.
This is the snack that says, “I’m healthy-ish, but I still know how to party.”
Serve them to friends or just eat them standing over the sink—we don’t judge flavor greatness.
Vegan Cauliflower Buffalo Bites
Crispy roasted cauliflower bites coated in spicy buffalo sauce—bold, addictive, and 100% vegan.Perfect for snacking, game day, or showing off to meat-eaters.
Ingredients
- 1 large head cauliflower cut into bite-sized florets
- 3/4 cup all-purpose flour
- 3/4 cup water
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- Pinch of salt
- 1 cup buffalo sauce store-bought or homemade
- 1 tbsp vegan butter melted
Instructions
- Preheat your oven to 425°F (because crispy matters).
- Line a baking sheet with parchment paper.
- In a bowl, whisk flour, water, garlic powder, onion powder, paprika, and salt into a smooth batter.
- Dip each cauliflower floret into the batter, coat it well, and place on the tray.
- Bake for 20 minutes, flipping halfway for even sassiness.
- Mix buffalo sauce with melted vegan butter in a bowl.
- Toss the baked florets in the spicy mix.
- Return to the oven for 10 more minutes to finish crisping.
- Remove, cool slightly (if you have patience), and serve with your best smug face.
Notes
Nutritional Values (Per Serving)
- Calories: 130
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin K: 18%
- Folate: 15%
- Vitamin A: 10%
- Potassium: 9%
Additional Notes/Tips to Enhance Flavor
- Add a splash of maple syrup to the buffalo mix for sweet heat.
- Use rice flour for extra crisp magic.
- Serve with vegan ranch or avocado crema—because you deserve luxury.
- For drama, sprinkle fresh chives or sesame seeds before serving.
- Pair with a chilled drink and your favorite playlist for full goddess mode.
