Vegan BBQ Jackfruit Sandwiches
Pulled pork who? This BBQ jackfruit sandwich is here to fool your taste buds in the best way possible. It’s smoky, saucy, and packed with that perfect shredded texture—minus the pig. Jackfruit soaks up BBQ sauce like a sponge, making every bite ridiculously flavorful. Pile it high on a toasted bun, top it with crunchy slaw, and suddenly, meatless Mondays don’t seem so bad. Whether you’re impressing carnivores or just treating yourself, this sandwich delivers. Get ready for a messy, finger-licking experience that’ll make you question why people still bother with meat. Let’s make this magic happen.
Vegan BBQ Jackfruit Sandwiches
Tender, BBQ-coated jackfruit mimics pulled pork, creating a mouthwatering sandwich topped with crunchy slaw and served on a toasted bun.
Ingredients
For the BBQ Jackfruit:
- 2 cans 14 oz each young jackfruit, drained and shredded
- 1 tbsp olive oil to help it crisp up
- 1 small onion diced (adds depth)
- 2 cloves garlic minced (flavor bomb)
- 1 cup BBQ sauce your favorite, but make it good
- 1 tsp smoked paprika brings the heat
- ½ tsp cumin adds warmth
- ½ tsp salt because balance
- ¼ tsp black pepper a little kick
- ¼ cup vegetable broth to keep it juicy
For the Slaw:
- 1 cup shredded cabbage colorful crunch
- ½ cup shredded carrots extra texture
- 2 tbsp vegan mayo creamy goodness
- 1 tbsp apple cider vinegar tangy perfection
- ½ tsp salt to season
- ¼ tsp black pepper just a pinch
For Assembly:
- 4 sandwich buns to hold it all together
- 1 tbsp vegan butter for toasting
Instructions
- Heat the oil in a skillet over medium heat. Sauté the onion until soft, about 3 minutes. Add garlic and cook for another minute.
- Toss in the shredded jackfruit and cook for 5 minutes, stirring occasionally. Use a fork to pull it apart into shreds.
- Add the BBQ sauce, paprika, cumin, salt, and pepper. Stir well, then pour in the broth to keep things juicy.
- Cover and simmer for 15 minutes, stirring occasionally. Let the jackfruit soak up all that smoky BBQ goodness.
- While that cooks, prepare the slaw. Mix cabbage, carrots, mayo, vinegar, salt, and pepper in a bowl. Toss to combine.
- Toast the buns in a skillet with a little vegan butter until golden brown.
- Assemble the sandwiches by piling BBQ jackfruit onto the buns, topping with slaw, and closing with the top bun.
- Serve immediately and get ready for some serious sandwich satisfaction.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 5g
Vitamins & Minerals (Per Serving)
- Vitamin A: 30%
- Vitamin C: 40%
- Iron: 15%
- Potassium: 10%
- Calcium: 8%
Additional Notes & Tips
- Use homemade BBQ sauce for next-level flavor.
- Add sliced jalapeños for extra heat.
- Swap the buns for lettuce wraps if you’re feeling fancy.
- Leftover jackfruit stores well—just reheat and enjoy.
- Serve with fries, coleslaw, or pickles for a complete meal.
