Vegan Banana Oatmeal
Oatmeal doesn’t have to taste like punishment. This creamy, naturally sweet vegan banana oatmeal proves that breakfast can be healthy, filling, and actually enjoyable. Mashed bananas add sweetness, while cinnamon and vanilla bring cozy vibes. The oats soak up all the flavor, creating a thick, comforting bowl of goodness that doesn’t require a ton of sugar. Top it with nuts, seeds, or chocolate chips if you want to feel fancy. Whether you need energy for the gym or just the will to survive Monday morning, this nutritious, fiber-packed meal gets the job done—without tasting like cardboard.
Vegan Banana Oatmeal
A warm, creamy banana oatmeal that’s naturally sweetened, packed with fiber, and ridiculously easy to make.
Ingredients
- 1 cup rolled oats hearty and satisfying
- 1 ½ cups plant-based milk almond, soy, oat—your choice
- 1 ripe banana mashed (natural sweetness)
- 1 tbsp maple syrup optional, but highly recommended
- ½ tsp cinnamon warm and cozy
- ½ tsp vanilla extract for extra flavor
- Pinch of salt enhances sweetness
- 1 tbsp chia seeds or flaxseeds fiber boost
- Toppings: sliced banana nuts, seeds, or chocolate chips
Instructions
- Heat plant-based milk in a pot over medium heat.
- Stir in oats, mashed banana, cinnamon, vanilla, and salt.
- Cook for 8-10 minutes, stirring occasionally until thick and creamy.
- Mix in chia or flaxseeds for extra texture and nutrients.
- Taste and add maple syrup if you need more sweetness.
- Spoon into bowls and top with banana slices, nuts, or chocolate chips.
- Devour while it’s warm and comforting.
Notes
Nutritional Values (Per Serving)
- Calories: ~250
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
Vitamins & Minerals (Per Serving)
- Potassium: 15% DV
- Iron: 10% DV
- Magnesium: 12% DV
- Vitamin B6: 8% DV
- Folate: 6% DV
Additional Notes & Tips
- Too thick? Add more plant-based milk.
- Want more protein? Stir in a scoop of nut butter.
- Make it ahead? Store in the fridge and reheat with extra milk.
- Toppings matter! Try coconut flakes, fresh berries, or crushed nuts.
