Vegan Banana Oatmeal
A warm, creamy banana oatmeal that’s naturally sweetened, packed with fiber, and ridiculously easy to make.
Ingredients
- 1 cup rolled oats hearty and satisfying
- 1 ½ cups plant-based milk almond, soy, oat—your choice
- 1 ripe banana mashed (natural sweetness)
- 1 tbsp maple syrup optional, but highly recommended
- ½ tsp cinnamon warm and cozy
- ½ tsp vanilla extract for extra flavor
- Pinch of salt enhances sweetness
- 1 tbsp chia seeds or flaxseeds fiber boost
- Toppings: sliced banana nuts, seeds, or chocolate chips
Instructions
- Heat plant-based milk in a pot over medium heat.
- Stir in oats, mashed banana, cinnamon, vanilla, and salt.
- Cook for 8-10 minutes, stirring occasionally until thick and creamy.
- Mix in chia or flaxseeds for extra texture and nutrients.
- Taste and add maple syrup if you need more sweetness.
- Spoon into bowls and top with banana slices, nuts, or chocolate chips.
- Devour while it's warm and comforting.
Notes
Nutritional Values (Per Serving)
- Calories: ~250
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
Vitamins & Minerals (Per Serving)
- Potassium: 15% DV
- Iron: 10% DV
- Magnesium: 12% DV
- Vitamin B6: 8% DV
- Folate: 6% DV
Additional Notes & Tips
- Too thick? Add more plant-based milk.
- Want more protein? Stir in a scoop of nut butter.
- Make it ahead? Store in the fridge and reheat with extra milk.
- Toppings matter! Try coconut flakes, fresh berries, or crushed nuts.