Vegan Avocado Toast with Tomato
This vegan avocado toast with tomato is so simple, yet somehow still considered a trendy breakfast. Creamy avocado meets juicy tomato, all piled on crunchy, golden bread. It’s the kind of meal that makes you feel fancy while barely lifting a finger. The flavors blend perfectly, with a little salt, pepper, and lemon to wake them up. You get healthy fats, fiber, and vitamins, without spending hours in the kitchen. Whether you’re rushing out the door or just pretending to be a brunch influencer, this quick, delicious toast has you covered.
Vegan Avocado Toast with Tomato
A quick, nutritious, and ridiculously easy avocado toast topped with juicy tomatoes, lemon, and seasonings.
Ingredients
- 2 slices of whole-grain bread or any sturdy bread
- 1 ripe avocado creamy and packed with good fats
- 1 small tomato sliced (juicy and slightly sweet)
- ½ tbsp lemon juice adds freshness
- ¼ tsp sea salt to enhance flavors
- ¼ tsp black pepper for a little kick
- ½ tbsp olive oil optional, for extra richness
- ½ tsp red pepper flakes if you like a little heat
- Fresh basil or microgreens for a fancy touch
Instructions
- Toast the bread until golden and crisp.
- Mash the avocado in a bowl with lemon juice, salt, and black pepper.
- Spread the creamy avocado mixture evenly on the toast.
- Layer on tomato slices and drizzle with olive oil.
- Sprinkle red pepper flakes for a little heat.
- Top with fresh basil or microgreens for extra flavor.
- Take a photo (optional), then devour immediately.
Notes
Nutritional Values (Per Serving)
- Calories: ~250
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 5g
Vitamins & Minerals (Per Serving)
- Potassium: 15% DV
- Vitamin C: 12% DV
- Vitamin E: 10% DV
- Folate: 8% DV
- Iron: 6% DV
Additional Notes & Tips
- Too basic? Add hummus or vegan feta.
- Want more crunch? Sprinkle pumpkin or sesame seeds.
- Make it extra filling? Add a side of roasted chickpeas.
- Hate tomatoes? Swap them for cucumber or radish slices.
