Vegan Avocado Toast with Tomato
A quick, nutritious, and ridiculously easy avocado toast topped with juicy tomatoes, lemon, and seasonings.
Ingredients
- 2 slices of whole-grain bread or any sturdy bread
- 1 ripe avocado creamy and packed with good fats
- 1 small tomato sliced (juicy and slightly sweet)
- ½ tbsp lemon juice adds freshness
- ¼ tsp sea salt to enhance flavors
- ¼ tsp black pepper for a little kick
- ½ tbsp olive oil optional, for extra richness
- ½ tsp red pepper flakes if you like a little heat
- Fresh basil or microgreens for a fancy touch
Instructions
- Toast the bread until golden and crisp.
- Mash the avocado in a bowl with lemon juice, salt, and black pepper.
- Spread the creamy avocado mixture evenly on the toast.
- Layer on tomato slices and drizzle with olive oil.
- Sprinkle red pepper flakes for a little heat.
- Top with fresh basil or microgreens for extra flavor.
- Take a photo (optional), then devour immediately.
Notes
Nutritional Values (Per Serving)
- Calories: ~250
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 5g
Vitamins & Minerals (Per Serving)
- Potassium: 15% DV
- Vitamin C: 12% DV
- Vitamin E: 10% DV
- Folate: 8% DV
- Iron: 6% DV
Additional Notes & Tips
- Too basic? Add hummus or vegan feta.
- Want more crunch? Sprinkle pumpkin or sesame seeds.
- Make it extra filling? Add a side of roasted chickpeas.
- Hate tomatoes? Swap them for cucumber or radish slices.