Sweet Potato Soup Fall Recipe with Ginger
Sweet potato soup with ginger – because who doesn’t want to spice up their fall meals with some warmth and zing? This creamy concoction isn’t just comforting but packs a punch with ginger’s fiery kick and sweet potatoes’ smoothness. It’s the ultimate balance between sweet, savory, and just the right amount of heat. Think of it as autumn in a bowl—without all the pumpkin spice clichés. Forget bland soups, because this one’s ready to rock your taste buds while still giving you all those cozy, nutritious vibes. Grab a spoon, it’s time to dive into pure fall bliss.
Sweet Potato Soup Fall Recipe with Ginger
This sweet potato soup with ginger is rich, flavorful, and comforting, offering the perfect blend of spices and smoothness.
Ingredients
- 2 medium sweet potatoes peeled and chopped
- 1 tablespoon fresh ginger grated
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup coconut milk optional for extra creaminess
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and garlic, sautéing for about 5 minutes until softened.
- Stir in grated ginger, cumin, and cinnamon, cooking for 1 more minute.
- Add sweet potatoes and vegetable broth to the pot.
- Bring to a boil, then reduce heat and simmer for 20 minutes, or until sweet potatoes are tender.
- Use an immersion blender to puree the soup until smooth (or blend in batches).
- Stir in coconut milk, if using, and cook for another 5 minutes.
- Adjust seasoning with salt and pepper.
- Serve hot, garnished with fresh herbs if desired.
Notes
Nutritional Information (Per Serving)
- Calories: 210
- Total Fat: 9g
- Saturated Fat: 4g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Vitamin A: 300%
- Vitamin C: 20%
- Iron: 10%
- Magnesium: 8%
- Potassium: 15%
Additional Notes/Tips
- Add a dash of nutmeg for an extra layer of warmth.
- For a lighter version, skip the coconut milk.
- If you want more texture, leave some chunks of sweet potato for a heartier soup.
- Top with a dollop of Greek yogurt or sour cream for a creamy finish.
- Leftovers store well in the fridge for up to 3 days.
