Protein Veggie Stew Recipe
This Protein Veggie Stew Recipe saves your day when life feels dramatic and your stomach wants comfort with zero guilt.
I build this hearty bowl to taste cozy, look fabulous, and keep you feeling like the woman who survives chaos with hot stew and quiet confidence.
Protein Veggie Stew Recipe
A warm, comforting, protein-packed vegan veggie stew loaded with nutritious vegetables, hearty lentils, and rich flavors.
Ingredients
- 1 cup cooked lentils
- ½ cup chopped carrots
- ½ cup chopped potatoes
- ½ cup chopped spinach
- ½ cup onions
- ½ cup tomatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon turmeric
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups vegetable broth
- Fresh coriander
Instructions
- Heat oil in a pot.
- Add onions, garlic, and ginger.
- Cook 2 minutes.
- Add carrots and potatoes.
- Stir and cook 3 minutes.
- Add tomatoes and lentils.
- Mix in cumin, chili powder, turmeric, salt, and pepper.
- Pour vegetable broth.
- Simmer 20 minutes.
- Add spinach and cook 2 minutes.
- Garnish with coriander.
- Serve warm as your cozy Protein Veggie Stew Recipe.
Notes
Nutritional Values (Per Serving)
Calories: 260Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 38g
Fiber: 9g
Protein: 15g
Vitamins & Minerals (Per Serving)
Iron: 18%Vitamin A: 22%
Vitamin C: 14%
Folate: 16%
Magnesium: 10%
Additional Notes / Tips
- Add mushrooms for extra umami.
- Replace potatoes with sweet potatoes for sweetness.
- Squeeze lemon before serving for brightness.
