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Protein Veggie Stew Recipe

Emily Carter
A warm, comforting, protein-packed vegan veggie stew loaded with nutritious vegetables, hearty lentils, and rich flavors.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings
Calories 260 kcal

Ingredients
  

  • 1 cup cooked lentils
  • ½ cup chopped carrots
  • ½ cup chopped potatoes
  • ½ cup chopped spinach
  • ½ cup onions
  • ½ cup tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • ½ teaspoon turmeric
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 cups vegetable broth
  • Fresh coriander

Instructions
 

  • Heat oil in a pot.
  • Add onions, garlic, and ginger.
  • Cook 2 minutes.
  • Add carrots and potatoes.
  • Stir and cook 3 minutes.
  • Add tomatoes and lentils.
  • Mix in cumin, chili powder, turmeric, salt, and pepper.
  • Pour vegetable broth.
  • Simmer 20 minutes.
  • Add spinach and cook 2 minutes.
  • Garnish with coriander.
  • Serve warm as your cozy Protein Veggie Stew Recipe.

Notes

Nutritional Values (Per Serving)

Calories: 260
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 38g
Fiber: 9g
Protein: 15g

Vitamins & Minerals (Per Serving)

Iron: 18%
Vitamin A: 22%
Vitamin C: 14%
Folate: 16%
Magnesium: 10%

Additional Notes / Tips

  • Add mushrooms for extra umami.
  • Replace potatoes with sweet potatoes for sweetness.
  • Squeeze lemon before serving for brightness.